Regular exercise builds bones and muscles, gives you energy, and keeps you healthy.

scientists have found evidence that exercise may prevent aging on a cellular level

A new study shows that women are exercising less during pregnancy and are giving birth to larger babies as a result.

A new study shows a positive correlation between drinking alcohol and exercising more frequently.

Until 1994, the American College of Obstetricians and Gynecologists (ACOG) guidelines stated that a pregnant woman should not let her heart ...

New studies show that changes in lifestyle choices, such as diet and exercise, can potentially reduce your risk of developing Type 2 Diabete...

Wondering what exercise can most benefit you and your unborn baby? Water aerobics can do this, and more.

Almost all women can and should be physically active during pregnancy.

During pregnancy, the baby growing in its mother's womb needs plenty of calcium to develop its skeleton.

Do pregnancy and childbirth affect bladder control? Yes, but don't panic. If you lose bladder control after childbirth, the problem often g...