Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant...

Folic Acid is a B vitamin which is found naturally in leafy vegetables, citrus fruits, beans, and whole grains. Folate and folic acid are in...

Former supermodel Carol Alt is nearing her 48th birthday, and thanks to raw foods she is ready to pose nude.

Up to 80 percent of strokes that occur in the United States each year could be prevented! Need more convincing? Check out this video!

Good fats are THE it food. Here's how to get them.

Up to 80 percent of strokes that occur in the United States each year could be prevented! Need more convincing? Check out this video!

Epilepsy isn't new. Let's follow the path of the disease through the ages.

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6. It's mood-boosting benefits are worth learn...

Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!

Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!