What drinks are safe during pregnancy? Can you drink coffee? Tea? Soda? Is caffeine bad for you? Healthy pregnancy drinking habits are im...

Low in calories and sodium, grapefruit is high in potassium and water content; all of which can benefit weight loss. So while snacking on g...

Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eat...

Obesity can lead to a plethora of unhealthy consequences, but the good news is that it can be eliminated with some lifestyle changes.

When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The ans...

Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can...

When you think of pregnancy complications, gestational diabetes may not be the first thing that comes to mind. In this pregnant disease, you...

There's a lot more to consider when it comes seafood during pregnancy than just concerns about mercury. Here's what you need to know about ...

So you've had your baby and now you're ready to lose that baby weight. Don't rush it though - postparum weight loss needs to be done safely...

If heartburn, diarrhea or constipation has you down, check out these simple diet and exercise tips to ease your discomfort.