If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exerci...

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any ...

Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eat...

Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as usi...

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight comes from! Don't wor...

If you hate what you see in the mirror, that's an unhealthy body image. In fact, physical self-loathing affects up to 80% of people, many of...

Flexibility exercises may conjure up images of old people with stiff joints. In reality, though, getting flexible is vital for people of all...

If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to...

Bulimia nervosa affects up to 4.2 percent of American women. If you find yourself needing to vomit after you eat, it's time to get some help...