Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eat...

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for st...

More than 18% of Americans have real problems with alcohol, from frequent binge drinking to full blown alcoholism. But are you an alcoholic?...

One college student in twenty has had plastic surgery, and the most popular options include breast augmentation, liposuction, and a nose job...

Flexibility exercises may conjure up images of old people with stiff joints. In reality, though, getting flexible is vital for people of all...

Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as usi...

If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exerci...

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight comes from! Don't wor...

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this...