If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

If you hate what you see in the mirror, that's an unhealthy body image. In fact, physical self-loathing affects up to 80% of people, many of...

Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eat...

Drinking can lead to weight gain, but the calories in alcohol don't have to kill your buzz. Learn to offset alcohol calories and to pick dri...

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight comes from! Don't wor...

If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to...

Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any ...

You may know someone who is anorexic, given how widespread this eating disorder has become. But could anorexia nervosa be something that's ...

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this...