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Sady Week 19

Sady is in her 19th week. She can feel her stomach stretching and dreads stretch marks. She is going to switch her work hours to night shift...
Contributor : Sady Taubin

Pregnancy Symptoms: Breast Changes

A woman's breasts increase in size and fullness during pregnancy.

Diet and Fitness While Breastfeeding

Making healthy food choices after your baby is born also will help you stay healthy, which will help your mood and energy level.

Prenatal Exercise Guidelines and Precautions

Until 1994, the American College of Obstetricians and Gynecologists (ACOG) guidelines stated that a pregnant woman should not let her heart ...

You, Your Baby, & Your Milk

At the birth of your child your body makes colostrum, a rich, thick, yellowish milk and in small amounts. It gives your baby a healthy dose ...
Pregnancy: Week 37 and Later (Month #10)

Pregnancy: Week 37+ (Month 10)

As you reach the end of your term, you're probably thinking a lot about labor, delivery, and childbirth. Only 15% of new moms experience the...
Exercise and Pregnancy: The Basics

Exercise and Pregnancy: The Basics

Exercising while pregnant is usually a good idea - it makes for a healthy baby and a healthy pregnancy. Just remember that your pregnant ex...