In the past two weeks we have watched record-breaking athleticism on TV; But at what cost to our own heath and well-being?

Regular exercise builds bones and muscles, gives you energy, and keeps you healthy.

Almost all women can and should be physically active during pregnancy.

As your uterus expands, you may feel aches and pains in the back, abdomen, groin area, and thighs.

During pregnancy, the baby growing in its mother's womb needs plenty of calcium to develop its skeleton.

An epidural involves placing a tube (catheter) into the lower back, into a small space below the spinal cord.

If you want a way to reduce the pain of labor, delivery, and childbirth, an epidural may be just what you're looking for. You may also want...