It is not uncommon for people to feel sleepier and to eat more during the winter season. This can be seen as a normal adaptation to the changing seasons. However, some people experience depression, fatigue, appetite changes, and lethargy that is beyond the norm and adversely affects their lives.
Sad generally strikes in the late fall or early winter, and may involve the following symptoms:
Ÿ Depression
Ÿ Anxiety
Ÿ Loss of appetite
Ÿ Sleeping more than usual
Ÿ Feelings of hopelessness
Ÿ Weight gain
Ÿ Social withdrawal
Ÿ Loss of appetite in usual activities
Ÿ Difficulties with memory and concentration
Symptoms typically subside or lessen in the spring and summer months.
Sad is evidently more common in women, but men may suffer more severe cases of SAD. The farther you live north of the equator the more likely you are to suffer from SAD, as days are shorter with less sunlight. Additionally, if you have a family member with SAD you are at higher risk of developing SAD.
If you feel depressed for longer than a few weeks, feel suicidal, or feel unable to participate in your usual activities, it may be time to visit your doctor, who can help to determine if you are suffering from SAD. Treatment for SAD may include light therapy, medication therapy, or psychotherapy.
Related Links:
Ÿ Video: What is Depression? from illumistream
Ÿ Seasonal Affective Disorder (SAD) from the Mayo Clinic
Ÿ Seasonal Affective Disorder from the National Alliance on Mental Illness
